Patient Stories

Many people struggle with weight for multiple different reasons, read on to discover some of our current patient’s successful experiences.


“When we had our first meeting with Jeremy, I was really just humoring my wife. After talking to Jeremy, he really had me sold on the benefits of a healthier lifestyle. My wife and I dove right in, and a month later we’ve lost weight, have tons of energy, are sleeping way better at night, and I’m no longer suffering from daily gastrointestinal pain. The support offered day and night by Jeremy was key to our success, and I couldn’t imagine being able to do this without him. This isn’t a diet, and Jeremy made it very clear that we were building healthy habits and changing our lifestyle. I can’t say enough good things.

If you’re looking to get healthy and not just temporarily lose weight, this is the way to go!”


“Let me start by saying that this is not a diet. Jeremy is providing life-changing coaching to help you be the best version of yourself. The first time we met with him, I was ready to make that change. My husband decided to appease me and work with Jeremy also, but was skeptical. I warned Jeremy that he was going to have his hands full with Gabe. However, Jeremy knew just what to say to encourage both of us! Jeremy has been available to us every step of the way. Even when things get discouraging, he makes sure we are on track and does what he can to keep us motivated. We’re now about 2 months in and have never felt better. Both of us have not only lost pounds, but our physical appearances are noticeably different. My skin looks better, I have more energy to burn, my feet don’t hurt after a day at work, and I sleep better at night. Overall, I just feel great, inside and out!”


“I’d been hiding behind my weight for so long that I lost myself. In July 2014 I weighed 413. The most I’d ever weighed in my life. Had it not been for a Facebook photo someone posted of me at a party, I would not have known how bad I really looked.

Jeremy has been a great friend for quite some time and always said ‘I’m here when you are ready to get serious.’ By August, I was ready and made the call. It was a tough transition.

But Jeremy always said it was going to be ok. So, we managed my food with check-in text messages all day. Every meal/snack I reported. If I wanted to make a change I had to be honest, first with myself and then with Jeremy. It helped. If I didn’t feel comfortable reporting it, I probably shouldn’t eat it. Well it worked. Through many adjustments, because not everything marked healthy really is, I learned how to be much more creative with my food. It wasn’t easy letting go but I see the results.

After six months of hard work I’m 46 pounds lighter and still going. Forty-six pounds gone because of proper eating. No diet pills, no gym workouts, just basic walking because, trust me, I needed to lose weight so I could walk more than one mile without wanting to die!

Jeremy is tough when he needs to be but sensitive enough to listen when you are about to quit and will give you the strength not to. I’ve dieted, had a personal trainer, and spent hundreds of dollars for a gym membership; but I didn’t have the results then, that I see now. He gives his all and treats each client like the special person they are.

You’ve changed my life for the better! Thank you will never be enough, but keeping the weight off is a good start.”


“I had just turned 22 and I was at a point in my life where I couldn’t stand the sight of myself in the mirror. The scale tipped at 300 pounds and I was clueless as to what to do. Jeremy’s been a family friend my whole life and always offered to help me out nutritionally. I was at the end of my road, so to speak, so I decided to take him up on the offer. He helped create and guide me through a meal plan, which at the time seemed like a foreign language to me. He taught me when, and how, to properly nourish my body to maximize weight loss – but, most importantly, he told me that I could do it, that I was worth it.

During six months of better eating and an exercise plan I went from 300 pounds to 220 pounds. Today, almost two and a half years after this journey began, I’ve run a half-marathon, completed a Tough Mudder, and was on a commercial for my gym. But, more importantly, I am proud of who I am today. It’s all thanks to Jeremy at Perfect Choice Nutrition.”


Note: These patients’ results may not be representative of all cases.

%d bloggers like this: